7 EFFECTIVE JUICE RECIPES TO GIVE YOU STRONG, HEALTHY AND FULL HAIR

There are a number of factors which affect the process of hair growth and the hair texture. The most important of these factors, however, is your diet. Proper nutrition will significantly improve the condition of your hair.

Cucumber

Consume more cucumbers. They are an excellent source of silica, sulfur, potassium and manganese. These nutrients promote hair growth, strengthen your nails and improve skin health. Cucumbers keep your hair and body hydrated.

Eat More Carrots

Carrots are loaded with beta-carotene which is converted in vitamin A. Vitamin A maintains your hair healthy and nourishes the scalp. Moreover, it protects your hair from damage and prevents split-ends. Vitamin A can be found in fresh fruits and vegetables. Avoid taking supplements because it can have the opposite effect.

Eat More Green, Leafy Vegetables

Eat plenty of green, leafy vegetables, such as spinach and kale which are loaded with vitamins A, B, C, E and K, as well as calcium. These nutrients have the ability to regulate the secretion of sebum, the natural oily substance that coats the hair follicles.

Easy Juice Recipes for Better Hair

  1. Cucumber Carrot Juice

The first juice is loaded with beta-carotene. Apples improve digestion and help you absorb the nutrients quicker:

Ingredients:

  • 1 apple
  • 1 cucumber
  • 4 large carrots
  • A squeeze of lemon juice
  1. Lycopene Booster

This juice has anti-aging properties.

Ingredients:

  • 1 cucumber
  • 1 red/yellow pepper
  • 2 large tomatoes
  • 4 large carrots
  • A squeeze of lemon juice
  1. Beetroot Juice Cleanser

Beetroot will cleanse your liver and improve its function which results in better blood flow that will carry nutrients to your hair.

Ingredients:

  • 1 cucumber
  • 1 small beetroot
  • 4 large carrots
  • ¼ lemon with peel
  1. Kale Celery Juice

Kale leaves will help you have healthy and silky hair.

Ingredients:

  • 1 cucumber
  • 1 green apple
  • 1-inch ginger root
  • 4-6 large kale leaves
  1. Strawberry Blast Juicer Recipe

Strawberries are rich vitamin C and antioxidants that can stimulate hair growth and prevent hair damage.

Ingredients:

  • 1 red apple
  • 1 cucumber
  • 2 carrots
  • 12 fresh strawberries
  1. Guava Juice

Guava juice will provide you with iron, calcium and folate. These nutrients prevent hair loss and can strengthen your hair.

Ingredients:

  • 1 green apple
  • 2 guavas (remove seeds)
  • 4 carrots
  1. Onion Cucumber Juice

Onions will make your hair smooth and silky.

Ingredients:

  • 1 onion
  • 2 large cucumbers
  • 4 carrots
  • ¼ lemon with peel

Consume one of the juices on regular basis.

 

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